Tuesday, April 24, 2007

One minute happiness

Truthteller gives us 7 Steps to Happy. The most interesting?
In a recent study the test subjects were asked to think of 3 positive things that had happened in their day before they went to sleep at night. Every single person tested, moved their set point upwards. And almost everyone found it so effective and pleasureable that they continued the process long after the study was over.
I'm going to give this a whirl starting tonight. Who can't spare an extra minute per day to make themselves happier? Some days, you'd have big things to be happy about, other days, you'll be forced to appreciate the small stuff.

Tonight, I'm going to need to think of some really small stuff...

No comments: